

OUR STORY
Why CMBS ?
Why CMBS ?
People often assume our success comes from innovative services or the presence of a confident coach in all black, speaking with authority and precision. And while those things matter, they only scratch the surface.
The heart of CMBS lies deeper—in our story, our struggle, and the mindset we live by.
It all began in the quiet of a small bedroom, where a young man dared to dream beyond the safe path of a typical personal trainer. No investors. No shortcuts. Just vision, discipline, and the refusal to settle for average.

Why CMBS ?
CMBS (Calisthenics Made by Sam) challenges the status quo without compromising the science. With over a decade of applied study, we blend real-world coaching with physiological expertise to create solutions that last.
Because to us, fitness isn’t a service.
It’s a partnership.

Why CMBS ?
When Samuel Švagerko first began building his company, he was training clients in one of Bratislava’s most respected fitness centers, Efect Fit. Every session taught him something bigger: success isn’t just physical—it’s profoundly mental.
The phrase “work hard or go home” became a lifestyle. It meant late nights studying training logs, skipping dinners to answer client messages, and showing up even on low-energy days.
That mindset shapes everything we do. At CMBS, we don’t just train people—we listen, observe, and adapt. We take the time others won’t. Samuel’s commitment to supporting clients outside the gym—long after the session ends—is why they stay.

Your transformation starts when you stop settling for average.
Coaching That Adapts to You
No templates. No shortcuts. Every program is built for your goals, lifestyle, and schedule.

Custom Made
Includes tailored training, homework, nutrition guidance, consultations, and progress tracking.

Nutrition Plan Only
Includes personalized macros, meal planning, and habit coaching based on your health and goals.

VIP & Corporate
Programs
Custom Made
Includes tailored training, homework, nutrition guidance, consultations, and progress tracking.

Online Personal Training
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Flexible, tailored workouts and homework adapted to your progress.

Online Collaboration Membership
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Tailored training, nutrition support, and regular consultations.

Online Collaboration Membership (with videocall)
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Basic: 4x videocalls per month
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Standard: 8x videocalls per month
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Pro: 12x videocalls per month

VIP & Corporate Programs
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High-touch coaching with travel or team wellness programs.

Nutrition Plan Only
Includes personalized macros, meal planning, and habit coaching based on your health and goals.

Meal Plan (One-time)
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Diet questionnaire, current diet analysis, and personalized meal plan.

Meal Plan Variations
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Basic (5 recipes)
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Standard (10)
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Pro (15)

Specialized Nutrition Options
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Carbohydrate stairs, universal eating regimen, metabolic programming, semi-vegetarian & vegetarian, max 5 ingredients, pregnancy-specific, DASH.

Extra Features
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Grocery shopping list, menu options (recipes/full or fridge format), Planeat app integration.


Why Choose Samuel?
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10+ years of coaching experience across 3+ countries (Europe & UAE)
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Hands-on experience coaching clients at Effect Fit, Bratislava
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Certified in Calisthenics, Strength & Conditioning, and Nutrition
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Worked with professionals, athletes, and post-rehab clients
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Commitment to evidence-based methods & continuous study
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Translation Certification of Practical Body Diagnosis by Pošvanc Fitness Academy
Attended for 16 hours 
It consisted of: body posture spinal posture diagnosis by sight examination of shortened muscles examination of stereotypes of movement examination of weakened muscles examination of hypermobility creation of a professional diagnosis Date of completion: August 27th 2023
Instructor: Tomáš Pošvanc

Translation Certification of strength and conditioning coaching by Pošvanc Fitness Academy attended for 112 hours It consisted of: communication as a career basis for coaching sport and functional anatomy adaptation process- preperation theory of sport and strength training training process of strength training- practice methodology of work process Date of completion: August of 27th 2023
Instructor: Tomáš Pošvanc

Translation Certification of strength and conditioning coaching by Pošvanc Fitness Academy attended for 16 hours It consisted of: macronutrient breakdown micronutrient breakdown basic principles of nutrition diets and their pitfalls energy of ATP analysis of nutritional habits creation of a nutritional plan Date of completion: August of 27th 2023
Instructor: Tomáš Pošvanc


Translation Calisthenics Certification by Efect Fit Academy attended for 7 hours Date of Completion: November 10th 2019 Instructor: Damián Vizár (IG - @mr._muscle_up) Notable courses/schools without official certification: Conditioning Coaching at the Faculty of Physical Education and Sport, Comenius University in Bratislava, Calisthenics Course of 1. Degree, Medicine Ball Course, DNS Diagnosis Lessons
Contacts for your peace of mind: All Pošvanc Fitness Academy courses- www.posvancfitness.com , Efect Fit Academy Courses- www.efectfit.sk , School- www.fsport.uniba.sk , DNS Diagnosis Lessons- Bc. Martin Mihálik NCSC , Medicine Ball Course- www.golemclub.sk
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