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Stronger Body. Sharper Mind.
A Coaching Experience That Fits Your Life.

Personalized calisthenics and strength coaching designed for busy professionals who want results that last—without cookie-cutter programs.

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OUR STORY

Why CMBS ?

Why CMBS ?

People often assume our success comes from innovative services or the presence of a confident coach in all black, speaking with authority and precision. And while those things matter, they only scratch the surface.
 

The heart of CMBS lies deeper—in our story, our struggle, and the mindset we live by.

It all began in the quiet of a small bedroom, where a young man dared to dream beyond the safe path of a typical personal trainer. No investors. No shortcuts. Just vision, discipline, and the refusal to settle for average.

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Why CMBS ?

CMBS (Calisthenics Made by Sam) challenges the status quo without compromising the science. With over a decade of applied study, we blend real-world coaching with physiological expertise to create solutions that last.

Because to us, fitness isn’t a service.
It’s a partnership.

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Why CMBS ?

When Samuel Švagerko first began building his company, he was training clients in one of Bratislava’s most respected fitness centers, Efect Fit. Every session taught him something bigger: success isn’t just physical—it’s profoundly mental.

 

The phrase “work hard or go home” became a lifestyle. It meant late nights studying training logs, skipping dinners to answer client messages, and showing up even on low-energy days.

That mindset shapes everything we do. At CMBS, we don’t just train people—we listen, observe, and adapt. We take the time others won’t. Samuel’s commitment to supporting clients outside the gym—long after the session ends—is why they stay.

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Your transformation starts when you stop settling for average.

Coaching That Adapts to You

No templates. No shortcuts. Every program is built for your goals, lifestyle, and schedule.

Custom Made

Includes tailored training, homework, nutrition guidance, consultations, and progress tracking.

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Nutrition Plan Only

Includes personalized macros, meal planning, and habit coaching based on your health and goals.

VIP & Corporate
Programs

Custom Made

Includes tailored training, homework, nutrition guidance, consultations, and progress tracking.

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Online Personal Training

  • Flexible, tailored workouts and homework adapted to your progress.

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Online Collaboration Membership

  • Tailored training, nutrition support, and regular consultations.

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Online Collaboration Membership (with videocall)

  • Basic: 4x videocalls per month

  • Standard: 8x videocalls per month

  • Pro: 12x videocalls per month

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VIP & Corporate Programs

  • High-touch coaching with travel or team wellness programs.

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VIP & Corporate Programs

  • Premium support with travel options

  • Corporate wellness plans for teams

  • Bespoke, high-touch coaching

Nutrition Plan Only

Includes personalized macros, meal planning, and habit coaching based on your health and goals.

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Meal Plan (One-time)

  • Diet questionnaire, current diet analysis, and personalized meal plan.

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Meal Plan Variations

  • Basic (5 recipes)

  • Standard (10)

  • Pro (15)

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Specialized Nutrition Options

  • Carbohydrate stairs, universal eating regimen, metabolic programming, semi-vegetarian & vegetarian, max 5 ingredients, pregnancy-specific, DASH.

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Extra Features

  • Grocery shopping list, menu options (recipes/full or fridge format), Planeat app integration.

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Real People. Real Results.

 From CEOs with 70-hour weeks to beginners picking up their first barbell—Sam’s coaching adapts to real life.

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After: 67.4kg

Before: 61kg

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After: 67.4kg

Before: 61kg

You’re one step away from your story.

Why Choose Samuel?

  • 10+ years of coaching experience across 3+ countries (Europe & UAE)

  • Hands-on experience coaching clients at Effect Fit, Bratislava

  • Certified in Calisthenics, Strength & Conditioning, and Nutrition

  • Worked with professionals, athletes, and post-rehab clients

  • Commitment to evidence-based methods & continuous study

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Translation Certification of Practical Body Diagnosis by Pošvanc Fitness Academy
Attended for 16 hours 
It consisted of: body posture spinal posture diagnosis by sight examination of shortened muscles examination of stereotypes of movement examination of weakened muscles examination of hypermobility creation of a professional diagnosis Date of completion: August 27th 2023
Instructor: Tomáš Pošvanc

Translation Certification of strength and conditioning coaching by Pošvanc Fitness Academy attended for 112 hours It consisted of: communication as a career basis for coaching sport and functional anatomy adaptation process- preperation theory of sport and strength training training process of strength training- practice methodology of work process Date of completion: August of 27th 2023
Instructor: Tomáš Pošvanc

Translation Certification of strength and conditioning coaching by Pošvanc Fitness Academy attended for 16 hours It consisted of: macronutrient breakdown micronutrient breakdown basic principles of nutrition diets and their pitfalls energy of ATP analysis of nutritional habits creation of a nutritional plan Date of completion: August of 27th 2023
Instructor: Tomáš Pošvanc

Translation Calisthenics Certification by Efect Fit Academy attended for 7 hours Date of Completion: November 10th 2019 Instructor: Damián Vizár (IG - @mr._muscle_up) Notable courses/schools without official certification: Conditioning Coaching at the Faculty of Physical Education and Sport, Comenius University in Bratislava, Calisthenics Course of 1. Degree, Medicine Ball Course, DNS Diagnosis Lessons

Contacts for your peace of mind: All Pošvanc Fitness Academy courses- www.posvancfitness.com , Efect Fit Academy Courses- www.efectfit.sk  , School- www.fsport.uniba.sk  , DNS Diagnosis Lessons- Bc. Martin Mihálik NCSC , Medicine Ball Course- www.golemclub.sk

​​​Got Questions? We’ve Got Answers.

Want more details?

What kind of coaching do you offer?

Do you work with beginners or only advanced clients?

What makes your coaching different from others?

How do I book a consultation or training session?

How much does coaching cost?

How long until I see results?

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Are You Ready to Train With Purpose?

Spots are limited! I only work with 10 clients per month to guarantee top-notch attention and great results.

Now accepting 3 new clients this month

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