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Disclaimer: This post is generated with AI, but the training program itself is the real deal made by coach Sam, serving for inspirational and educational purpose only. March 2026: The Month of the "Slow Burn" Welcome to March 2026! Spring is officially trying to decide if it wants to be warm or stay freezing, but inside the gym (or your living room), the plan is crystal clear. This month isn't about reinventing the wheel; it’s about making that wheel spin faster, stronger, an